These workouts are designed to promote and enhance your health and well being. During a “Health” workout, athletes are exposed to a wide variety of movements with a focus on proper mechanics. The “Health” workouts are great for beginners because they focus on movement quality rather than intensity. “Performance” workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit.