WHAT IS CROSSFIT?
CrossFit is varied functional movements executed at high intensity. Developed and refined through years of scientific research, CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
DO I HAVE TO BE IN SHAPE BEFORE I BEGIN CROSSFIT LAUREL?
No. CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals. Because CrossFit consists of constantly-varied workouts, it also produces the best exercise adherence – you have fun, you like it, so you do it more and are less likely to quit! From children and the elderly, to elite athletes; every one can benefit from CrossFit.
HOW MUCH DOES IT COST?
Schedule your appointment to come check out the box, say Hi to some of the CFL crew, & take a glimpse into the life of a CrossFitter. If you are still interested, without any pressure at all, we’ll talk about these costs you want to know about! But, for the Fitness, Lifestyle, & Community benefits that you will receive from CFL, we do have a variety of reasonably priced fitness packages to choose from… and don’t you commitment phobes worry, we have drop in rates too! The cost will ultimately depend on your needs and we’ll make sure to give you the best choices during your initial consultation.